Introduction: Savor the goodness of fresh vegetables and flavorful noodles with this quick and easy Stir-Fry Vegetarian Noodle Bowl. Packed with colorful veggies, protein-rich tofu, and tossed in a savory stir-fry sauce, this dish is a delightful and wholesome choice for a weeknight dinner. Let’s get cooking!
For the Stir-Fry:
- 8 ounces of your favorite noodles (rice noodles or egg noodles work well)
- 1 block firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, sliced into matchsticks
- 2 cups broccoli florets
- 3 green onions, sliced
- 2 cloves garlic, minced
- Sesame seeds for garnish (optional)
For the Stir-Fry Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)
1. Prepare the Noodles:
- Cook the noodles according to package instructions. Drain and set aside.
2. Marinate and Cook the Tofu:
- In a bowl, toss the cubed tofu with soy sauce and sesame oil.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove tofu from the pan and set aside.
3. Stir-Fry Vegetables:
- In the same pan, add a bit more oil if needed. Add garlic, bell pepper, carrot, zucchini, and broccoli. Stir-fry for 3-4 minutes until vegetables are tender yet still crisp.
4. Make the Stir-Fry Sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup or honey, and grated ginger. Add the cornstarch slurry and mix well.
5. Combine Everything:
- Return the cooked tofu to the pan with the vegetables.
- Add the cooked noodles and pour the stir-fry sauce over the mixture.
- Toss everything together until well coated and heated through.
6. Garnish and Serve:
- Garnish with sliced green onions and sesame seeds.
- Serve the Stir-Fry Vegetarian Noodle Bowl hot, and enjoy!
Conclusion: Experience a burst of flavors and textures in every bite with this Stir-Fry Vegetarian Noodle Bowl. Whether you’re a vegetarian or simply looking for a wholesome and delicious meal, this recipe is a winner. Customize with your favorite veggies and enjoy a delightful bowl of goodness that’s perfect for any day of the week.